SLEEP HEALTH

Rapid Eye Movement (REM) Sleep:

• Importance of REM

• Stages of REM

• Benefits of REM sleep for cognitive & physical health

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Sleep Apnea:

• Causes & risk factors

• Symptoms & diagnosis

• Treatment options & lifestyle adjustments

Other Factors Affecting Sleep:

•  Stress & anxiety

• Diet & nutrition

• Exercise & physical activity

HORMONE HEALTH

Testosterone Replacement Therapy:

• Understanding testosterone deficiency

• Benefits & risks

• Monitoring & managing treatment

PHYSICAL HEALTH

Cardiac Health:

• Understanding heart diseases

• Prevention & lifestyle changes

• Treatments & interventions

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Lung Cancer:

• Risk factors & causes

• Early detection & screening

• Treatment options & patient support

SELF ADVOCATE

Become a Better Health Advocate for Yourself:

• Tips, tools, resources, & suggestions on how to become a better health advocate for yourself

SUBSTANCE USE & ADDICTION

Alcohol Addiction:

• Short & long term effects on health

• Recognizing signs of addiction

• Treatment & support resource

Drug Addiction:

• Commonly used substances

• Impact on mental & physical health

• Rehabilitation & recovery options

MENTAL & EMOTIONAL WELL-BEING

Meditation and Mindfulness:

• Techniques & practices

• Benefits for mental health

• Incorporating mindfulness into daily life

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Music Therapy:

• Therapeutic benefits of music

• Different methods & applications

• Case studies & success stories

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Reflective Practices:

• Importance of self-reflection

• Journaling & other reflective activities

• Enhancing personal growth & self-awareness

SOCIAL WELL-BEING

Volunteering in the Community:

• Benefits for mental & emotional health

• Finding volunteer opportunities

• Personal stories & experiences

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Avoiding Self-Isolation:

• Recognizing & addressing social withdrawal

• Building & maintaining social connections

• Strategies for staying engaged & active